Private Sessions, Consultations, Teacher Training + Certification:
Virtually
In Your Home
In the Studio
Comprehensively Certified by Romana Kryzanowska, Emilie Miller has been teaching Classical Pilates since 2008.
She uses a Nervous System/Trauma-Informed Teaching Approach to efficiently progress all clients, including those with PTSD.
Emilie has an MA in Integrative Health Studies. Using Pilates and Myofascial Release, she specializes in teaching those with post-trauma pelvic floor dysfunction. Her clients include pre-and postnatal women, post-op clients who have completed PT, and sexual assault survivors.
About Emilie
Comprehensively certified by Romana's Pilates, Emilie Miller has been teaching Classical Pilates since 2008. She holds an MA in Integrative Health Studies. Emilie's teaching style is Person-Centered and Trauma-Informed. In addition to private and semi-private Pilates-based movement lessons to trauma survivors and non-trauma suvivors, Emilie consults and trains other movement teachers on how to use a Nervous System-Based Trauma-Informed lens.
“Change happens through movement and movement heals.”
Trauma-Informed Pilates
Fitness and movement that ensure: Safety, Trust, Choice + Control, Collaboration, Empowerment, and Cultural Relevance guided by Emilie Miller
“The single most important issue for traumatized people is to find a sense of safety in their own bodies. ”
Nervous System + Trauma-Informed Exercise Consulting
For Teaching Survivors: Consulting support to Reconnect Survivors to Their Innate Resilience, Create A Trusting Alliance, and Reclaim the Right to Holistic Health.
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
Let’s Work
Together
To properly direct you, please fill out a quick questionnaire if interested in Pilates, Trauma Recovery, or Instructor Training.
