INFO, PRACTITIONERS, + SUPPORT
Adrenal Fatigue
AD/HD Support
Natural Alternative ADHD Treatment
CPTSD-Specific Support
Beauty After Bruises - CPTSD education + resource-connecting
Out of the Storm - survivor-run CPTSD support forum
Healing Centers + Retreats
The Cypress Center - LA-based PT, acupuncture, massage, Pilates
Maha Rose - Brooklyn + Catskills-based holistic healing
La Maida Institute - North Hollywood, CA-based yoga + community center
Ra Ma Institute - internationally-based yoga + meditation
Six Petals Retreats - Cortes Island + Costa Rica-based core nourishment
Growth + Empowerment
Sisterhood of the Traveling Mats
Inner + Outer Beauty
Integrative + Functional Medicine
Beyond Meds - natural methods of self-care
Kelly Brogan MD - psychiatrist
Jill Carnahan MD - functional medicine
Sara Gottfried MD - hormone specialist
The Healthy Apple - anti-inflammation resource
Hormones Matter - women’s health + women’s health policy
Mark Hyman MD - functional medicine
Chris Kresser MS, LAc - ancestral health, integrative + functional medicine
The Morrison Center - western + complementary medicine
MTHFR.net - MTHFR gene mutation resource
Myers Detox - bioenergetics + heavy metal detox protocol
Amy Myers MD - personalized medicine
David Perlmutter MD - neurologist
Understanding Functional Medicine
Terry Wahls MD - autoimmunity and neurodegeneration
Movement + Fitness
Core Awareness - Liz Koch, psoas expert + educator
Exhale to Inhale - trauma-informed yoga for DV + SA survivors
How We Can Heal - Yoga for Trauma (Y4T) with Lisa Danylchuk LMFT, E-RYT
Iyengar Yoga National Association of the United States
Jane Clapp - Tornonto-based movement for trauma
Laura Khoudari - trauma-informed strength training
Maha Rose - Brooklyn + Catskills-based holistic healing
Molly Boeder Harris - Portland, OR-based trauma-informed yoga + somatic experiencing
The Movement Man - integrating movement theory and movement science
Nutritious Movement - Katy Bowman
Petra Fisher Movement - transformative movement
Nutrition
INFO, PRACTITIONERS, + SUPPORT
Pilates
360º Pilates - web-hosted classical Pilates workouts + workshops
Body Brain Connect - connecting brain science with movement practice
Body Harmonics - the best of Pilates, mind-body science and integrated health practices
The Center for Women’s Fitness
The Movement Specialist - Marie-Claire Prettyman
Pilatay - Tracy Belcher
PilatesIntel - global Pilates exchange by Brett Miller
Pilates Bridge - Pilates education for instructors + clients
Pilates Science - collection of Pilates research
Pilates Therapeutics - Dr. Suzanne Martin
Pilates with Anne - Anne Bishop
Shari Berkowitz + The Vertical Workshop - Pilates instructor support + education
Skillful Teaching - Chantill Lopez
PTSD Support
The Art of Healing Trauma - PTSD self-therapy exercises
Bessel van der Kolk MD - PTSD expert, author + educator
Breathwork For Recovery - treating trauma with the power of breath
Gift From Within - PTSD education + resource-connecting
Heal My PTSD - Michele Rosenthal, PTSD educator, author, blogger, + coach
How We Can Heal - Yoga for Trauma (Y4T) with Lisa Danylchuk LMFT, E-RYT
Irene Lyon - healing via the nervous system
Jane Clapp - Toronto-based movement + coaching for trauma
Laura Khoudari - trauma-informed strength training
Let’s Integrate - trauma-informed community network
Maha Rose - Brooklyn + Catskills-based holistic healing
Somatic Experiencing - Dr. Peter A. Levine
The Trauma Therapist Project - Guy MacPherson PhD
David Treleaven - mindfulness + trauma
Sexual Trauma-Specific Support
The Breathe Network - connecting survivors of sexual violence with trauma-informed, holistic healers
Carolin Hauser-Carson - naturopath, author, survivor
Exhale to Inhale - trauma-informed yoga for DV + SA survivors
Honey - sexual trauma truth telling + San Diego-based in-person gatherings
Hope for Healing - survivor-run chatrooms, forum, + resources
Joyful Heart Foundation - end the backlog
Molly Boeder Harris - Portland, OR-based trauma-informed yoga + somatic experiencing
WCSAP - Washington Coalition of Sexual Assault Programs
Social Responsibility
The Center for Compassion + Altruism Research + Education
♀︎Wellness
The Center for Women’s Fitness
Embodywork - LA-based trauma-informed pelvic care
Eudemomia - Dr. Ginger Garner
Science of Us - The Cut
PODCASTS + bLOGTALKS
Physical + Mental Wellness
ADHD reWired - with Eric Tivers
Align − Mind, Body, Movement - by Aaron Alexander
Authentic Voices Podcast - hosted by Ana Peñuelas, Meaghan O’Herron, and Wendy Hopper
Becoming Whole - by Claire Bradshaw
Better. - by Dr. John Duffy + Julie Duffy
Bliss and Grit - by Vanessa Scotto + Brooke Thomas
The Body Awake - by Liam Bowler + Dynamic Alignment Bodywork
Bulletproof Exec - Dave Asprey
Daily Meditation Podcast - by Mary Meckley
Do It For The Gram: An Enneagram Podcast - by Milton Stewart, MBA
Expect Miracles Podcast - by Dr. Kevin Pecca
Liberated Body Podcast - by Brooke Thomas
Like Mind, Like Body - powered by Curable Health
The Mindful Movement Podcast and Community - by Sara Raymond
Mindful Strength Podcast - by Kathryn Bruni-Young
On Being - with Krista Tippett
Revolution Health Radio - by Chris Kresser
Well/Aware - Lindsay Mueller
♀︎-Specific Wellness
MagaMama - by Kimberly Ann Johnson: author, vaginapractor
Pretty In Pink - hosted by Dr. Arumala
The Wellness Mama Podcast - by Katie Wells
The Women’s Pelvic Health Podcast - Hannah Matluck
Pilates
All Things Pilates - with Darien Gold
Art of Pilates - with Louise Taube
Moving Well Podcast - by Nikki Naab-Levy + Janet Sunderland
Pies and Lattes - with Nikki Naab-Levy
Pilates Unfiltered - by Jenna Zaffino
The Strong Women Podcast - by Pilates PT
Thinking Pilates Podcast - with Chantill Lopez + James Crader
Social Responsibility
Bioneers: Revolution from the Heart of Nature
The Human Show: Innovation through Social Science
Healing Justice - with Kate Werning
Jackson Katz: Violence Against Women…It’s a Men’s Issue - TED Talk
Pod Save the People - with DeRay Mckesson
Trauma Recovery
Beyond MeToo: Healing the Wounds of Sexual Trauma - by Molly Coeling
Beyond Surviving - with Rachel Grant
Beyond Your Past - by Matthew Pappas, CLC, MPNLP
Changing Direction - with Michele Rosenthal
CHITHEADS from Embodied Philosophy
The Embody Podcast ❤ Self-Love & Healing - by Candice Wu
Mindful Recovery - with Robert Cox
Mind Your Body - by Orit Krug
The Trauma Therapist | Podcast - with Guy Macpherson, PhD | Inspiring interviews with thought-leaders in the field of trauma
Trauma To Triumph - by Kim Bao
PRODUCTS
Nutrition + Supplements
Ritual - Women’s Essential Multivitamin
Herbs + Tonics
Inner + Outer Beauty
Physical Fitness + Wellness
Half Rubber - great for balance work!
Jill Miller/Yoga Tune Up® Therapy Balls
