Free online trauma-informed Pilates class, taught by Emilie Miller, hosted by Toi Magazine.

For a survivor, the post-sexual trauma experience is shocking, confusing, devastating, and lonely. Safely and slowly reconnecting with your body through Pilates can help lessen the intensity of these feelings. It can also empower a survivor to take deliberate action to heal further. This workshop is for survivors looking for a first step in their recovery as well as those feeling stuck despite past efforts. Don’t give up. You are not alone in your experience and the people committed to easing your struggle are growing in number.