Past Events

CONTINUING YOUR JOURNEY: With Emilie Miller

June 20, 2020 1pm - 2pm

Via Zoom

Trauma-informed Pilates class for survivors of sexual assault taught by Emilie Miller, hosted by Toi Magazine.

EMPOWERED EMBODIED: Sexual Trauma-Informed Workshop for Survivors
June 15, 2019 2pm - 5pm

CARLSBAD, CA

Obtainment of a balanced mind, body, and spirit are at the foundation of the Pilates method. This workshop offered an introduction to incorporating Pilates into a sexual trauma survivor’s life and healing process. The workshop empowered survivors with knowledge about the effect trauma may have on their health and their body’s role in trauma recovery. Guidance was given on how to use Pilates to self-regulate emotions, safely reconnect with the body, and cultivate empowering, calm mental clarity. A safe place to move, the healing support of community, and tools beyond that of Pilates to assist in trauma management were all provided.