SESSIONS ARE ACCESSIBLE TO ALL
Just as Joseph Pilates intended, I offer Pilates to anybody - regardless of age, injury, lifestyle. Everyone can be physically fit and benefit from Pilates. In the Pilates method there are hundreds of exercises, all with modifications. Therefore, no matter what you are working with, your Pilates practice will leave you strong and flexible, without exacerbating an existing condition. Together we will address your body’s daily specific needs, while factoring in your long-term goals. You will find over time that your Pilates sessions are not only leaving you physically stronger, but mentally stronger as well and invigorated by decreased tension.
More information on Trauma + Nervous System-Informed Pilates can be found HERE.